Your Guide to Kegel and Other Pelvic Floor Exercises #Health #MondayMotivation #tbt #traveltuesday #vegan #fitness
Your Guide to Kegel and Other Pelvic Floor Exercises The pelvic floor is a group of muscles and tissues that form a hammock-like structure at the base of the pelvis. These muscles support the bladder, uterus, and rectum and play a critical role in bowel and bladder control, sexual function, and childbirth. However, the pelvic …
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