Round The Reservoirs – BionicOldGuy #Health #Wellness #Care #Fitness #Healthnews

This is the first hardback book I’ve read in a while, I usually do ebooks on my kindle, but this was a birthday present. There are a lot of good tips in this book by James Clear on effectively forming new good habits or breaking bad old ones. An atomic habit is a small change…

If you’ve seen any of the many viral videos of their high-energy, dance-filled spin classes that’ve garnered millions of views in a little corner of TikTok known as SpinTok, you know that Scottsdale, Arizona-based Power + Flow is no ordinary cycling studio. Students perform complex, highly rhythmic choreography on their bikes with the confidence of…

Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show that three servings of dairy per day can reduce waist circumference among…

To be even more clear: Lifting belts aren’t necessary for beginners, or even the average gym goer who likes to lift.  “If you’re getting a belt, it’s because you’re like, ‘I really want to push how heavy I can lift,’ or you’re thinking about competing,” says DeMattos. An average gym goer wouldn’t benefit from one,…

Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering their trainees and patients towards the HealthifyMe platform, strongly advising them to use…

Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and more people are looking for ways to stay at the top of their game. That’s where nootropics, said to help support healthy brain function, mental clarity, and cognition,* come in….