Wondering how you can transform a bowl of bland oatmeal into a delicious, must-have morning meal? Today I’m sharing healthy ways to sweeten oatmeal + a few favorite recipes! Some people call me the queen of oatmeal! If you’ve been a KERF reader for some time, you ought to know that oatmeal is a KERF…
The irony is that it’s kind of stressful to find answers about stress. There’s so much conflicting information out there. But if you’re a health and fitness professional, your clients—maybe even your friends and loved ones too—will likely turn to YOU for counsel. They’ll ask things like: “Is stress REALLY toxic?” “Do you think stress…
How Shay Used Thinner Leaner Stronger to Lose 35 Pounds in Just 6 Months – Legion Athletics “No Return Necessary” Money-Back GuaranteeFree Shipping & ReturnsSave 20% Free Shipping100% Money-Back Guarantee“No Return Necessary” Money-Back GuaranteeSave 20% Written by Michael Matthews “I have never truly been this healthy in my life. I feel strong and sexy and…
A cup of joe. The morning fix. Your mid-afternoon pick-me-up. Whatever you call it, many of us feel like we need that kick of caffeine to jumpstart our day and make it through that afternoon slump. A cup or two each day can’t be that bad for you, right? It depends. Coffee, in particular, may…
Think we can’t Questify a chicken casserole? Watch us. This recipe for Questified BBQ Chicken Casserole features Cheddar & Sour Cream flavored original style Quest Protein Chips. It’s a winning combination of a tried-and-true favorite and the big taste of athlete-worthy nutrition. Check out the full recipe below NUTRITIONAL INFO BBQ CHICKEN CASSEROLE Yields: 6…
If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental health is a real game-changer. You see, all gram-negative bacteria contain something called lipopolysaccharide (LPS) or endotoxin which is a pro-inflammatory compound that is a part of the bacteria and is released when they die. One of the largest…
If so, knowing about the impact of gram-negative bacteria overgrowth in your gut on your mental health is a real game-changer. You see, all gram-negative bacteria contain something called lipopolysaccharide (LPS) or endotoxin which is a pro-inflammatory compound that is a part of the bacteria and is released when they die. One of the largest…
Enjoy a classic Indian snack – with minimal effort – by making homemade chicken samosas. This open-faced variation is incredibly easy and hassle-free since it requires no folding or deep frying. Perfectly seasoned with traditional spices, succulent minced chicken is encased in crispy baked samosa shells and topped off with a delightful drizzle of tangy…
When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free alternatives. Many cooking recipes are fluid and flexible – that means switching dairy milk for almond milk in your cream of broccoli soup isn’t going to dramatically alter the consistency…
After nine months of anticipation, you’ve finally met your baby. Suddenly your love has become a new person, and the whole world is oohing and aahing at the gift you’ve given it. Weeks pass, and the lack of sleep has caused your mental health to take a toll and you’ve noticed the baby weight’s still…
