Adding This Product To Your Post-Workout Routine Has Serious Benefits #Health #MondayMotivation #tbt #traveltuesday #vegan #fitness

Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward to, but they can come with over-the-top busyness, and expectations can be emotionally and physically draining. This season, give yourself a break and perhaps elevate your happiness by following the…

Meditation teachers talk about a silence within us in between thoughts, and tell us to think of our minds like the screen in a movie theater. Our thoughts and emotions appear on the screen, but in between thoughts, the screen is our true nature, pure unconditioned awareness. Another analogy is that our awareness is the…

Our multiple storm “atmospheric river” continues, probably until next Wednesday. I went riding yesterday in a dry interlude that turned out to only last 20 minutes and ended up getting soggy since I did not have my full rain gear on. I still enjoyed it after a couple of days of indoor riding. “Lake Kenny”….

Peaches and raspberries is an irresistible combination. So is vanilla and cocoa. But what happens with you mix them all together? Flavor nirvana. This Peach Melba Cookies & Creamy Shakeology recipe brings together these two much-loved flavor combinations to create a uniquely delicious smoothie! Peach Melba is a classic French dessert of poached peaches and…

For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice than the running lunge. “Adding a single-leg vertical jump to the reverse lunge makes the classic strength exercise more challenging,” says Openfit Director of Fitness and Nutrition Content Trevor Thieme,…

In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide great full-body strength work. In order to really challenge all your muscles when you have just one set weight at your disposal, you’ll likely need…